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MARYSVILLE, WA | EVERETT, WA

12 Days Of Christmas

22
Dec

12 Days Of Christmas

In teams of 2, 1 person working at a time, complete the following

“12 Days of Christmas”
1 Lap (Run200/Row 250 Meters)
2 Snatches (155/105 lbs)
3 Thrusters (155/105 lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (48/32 kg)
9 Box Jumps (30″/24″)
10 Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (55/35 lb DBs)

 

Barbell Club:

– Clean & Jerk – 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1×4

– Clean Pull – 100% (of cln) x 3 x 4

– Front Squat – 70%x2m 75%x2, 80%x2x3

– SLDL – 3×5

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