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July 7th

6
Jul

July 7th

A.)Take 10-12 minutes to work on Barbell Cycling Snatch

B.) Every minute, on the minute, for 20 minutes (7 sets)

Minute 1 – 15 Snatches (75/55)

Minute 2 – 10 Bar facing Burpees over bar

Minute 3 – rest

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