7
Jul
July 8th
“BEAST MODE 24” For Time (with a Partner)
50 Walking Lunges 40 Pull-Ups 100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)
One partner works while the other rests. Box jump height is the same for men and women