July 8th

“BEAST MODE 24” For Time (with a Partner)

50 Walking Lunges 40 Pull-Ups 100 Box Jumps (20 in)

40 Double-Unders

50 Ring Dips

40 Knees-to-Elbows

60 Kettlebell Swings (2/1.5 pood)

60 Sit-Ups

40 Dumbbell Hang Squat Cleans (35/25 lb)

50 Back Extensions

60 Wall Ball Shots (20/14 lb)

6 Rope Climbs (15 ft)

One partner works while the other rests. Box jump height is the same for men and women