Call Us: (360) 322-7628

July 14th

13
Jul

July 14th

A.) Three Sets Bench Press x 4-6 reps @31×1

rest 1min

Romanian Deadlift x8 reps @31×1

rest 1min

B.) 3 Rounds

500m Row

30 Push Ups

30 Deadlifts (135/95)

Leave a Reply