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July 4th

3
Jul

July 4th

A.) AMRAP in 31 minutes (with a Partner)

8 Thrusters (155/105 lbs)

6 Rope Climbs (15 ft)

11 Box Jumps (30/24 in)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

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