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MARYSVILLE, WA | EVERETT, WA

April 10th

9
Apr

April 10th

A.) For Time

21 DL 205/165

4 Rope Climb

21 Alt DB Snatches 50/35

15 DL

3 Rope Climbs

15 alt DB Snatches

9 Dl 2 Rope Climbs

9 Alt DB

 

B.) Accessory Work

4 rounds

Side Plank 30 sec

Side Plank 30 sec

Plank 30 sec

rest 30 sec

30 sec Hang from Rig (Hollow Hang)

rest 90 sec

 

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