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MARYSVILLE, WA | EVERETT, WA

April 11th

10
Apr

April 11th

A.) 20 Min AMRAP

9 Pullups

9 Cleans 135/95

9 KB Swings

9 TTB

9 Push Press

9 Burpees

 

B.) Barbell Club

Snatch Segment Pull (1″,knee, hip,finish) + snatch 1+1x4sets

Snatch 75% x2x5

Snatch Pull 85%x3, 90%x3, 95%x3

Snatch Push Press + OHS – 2+1x5sets

 

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