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MARYSVILLE, WA | EVERETT, WA

April 13th

12
Apr

April 13th

A.) Bench Press

Build to today heavy single in 10 min.

then 3 x 3 @ 80-85% of today’s heavy.

 

B.) 5 rounds

Teams of 2, 1 person working at a time

200M plate carry

20 side step ups 10 per leg 30/24

20 SA KB Swings

*Congo Line Style

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