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MARYSVILLE, WA | EVERETT, WA

April 14th

13
Apr

April 14th

A.) Teams of 2, 1 person working at a time

60 back squats (135/95)

50 cal row

40 CTB

50 alt in place back rack lunge

40 cal row

30 Pull-Ups

40 back squats

30 cal row

20 Muscle Ups

Barbell Club

Clean Segment Pull (1″,knee, hip,finish) + Clean – 1 + 1 x4 sets

Clean and Jerk – 75%x2 + 1 x5 sets

Clean Pull – 85% x3, 90%x3, 95%x3

Snatch Balance – 5×2

SLDL – 4×5

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