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MARYSVILLE, WA | EVERETT, WA

April 16th

15
Apr

April 16th

A.) Back Squat

E2MOM x 12 Min

3 reps @ 80-85%

B.) 10-8-6-4-2-4-6-8-10

Front Rack Lunges (95/65)

Mountain climbers (each leg)

Wallballs  (20/14)

Barbell Club 

– Box Jumps 4×3

– Back Squats – 65%x6 , 70%x6 , 75%x6 , 80%x5x2

-1 1/4 Squat 5×2

– Push Press – 78%x5x5

-Bent Over Barbell Row 3×10

 

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