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MARYSVILLE, WA | EVERETT, WA

April 17th

16
Apr

April 17th

A.) For Time: 

20 Power Snatch (95/65)

20 OH Squat (95/65)

60 DU

15 Power Snatch

15 OH Squats

50 DU

12 Power Snatch

12 OH Squats

40 DU

9 Power Snatch

9 OH Squat

30 DU

 

B.) Accessory

5 rounds

12 Hollow Rocks

12 Tuck-Up

12 V-Up

30 Sec Hollow Hold on Rig

rest as needed

 

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