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MARYSVILLE, WA | EVERETT, WA

April 18th

17
Apr

April 18th

A.) 16 Min EMOM

10/8 reps  TTB x 4 min

10/8 reps CTB x 4 min

10/8 reps Dips x 4 Min

10/8 reps HSPU x 4 Min

 

Barbell Club: 

Snatch – 80% x2x5

Snatch Pull – 90% x3, 95% x3, 100% x3

Snatch Push Press + OHS – 2+1 x5 sets

Power Clean + Front Squat + Clean + Jerk – 5sets; 3 sec pause in split

Front Squat – 85% x3x5

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