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April 18th

17
Apr

April 18th

A.
Every 90 seconds x 8 sets:
Deadlift x 3 reps

B.
3 sets vs. a 3 minute clock. Complete the following for as many box jump overs as possible. Rest 3 minutes after each round.
20 cal row
20 deadlift 135/95
max burpee box jump overs

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