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April 19th

18
Apr

April 19th

A.
15 minutes to work on kipping pullups & double unders

B. 0:00-3:00
1 set of max rep unbroken pullups

C. 3:00-6:00
1 set of max hollow body hold

D. 6:00-9:00
Max double unders in 3 minutes

E. 9:00-12:00
Max cal assault bike in 3 minutes

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