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MARYSVILLE, WA | EVERETT, WA

April 21st

20
Apr

April 21st

A.) 4 Rounds for time of:

25 Chest-to-bar pull-ups

5 Cleans (155/105)

 

Barbell Club 

Snatch – After 60%, singles up to todays heaviest, increase 3-5% per set

Clean and Jerk – After 60%, singles up to todays heaviest, increase 3-5% per set

Snatch Balance – 5×2

Front Squat – 85%x3x5

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