Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

April 23rd

22
Apr

April 23rd

A.) Back Squat

5 @ 70%

4 @ 75%

3 @ 80%

1 @ 90%

1 @ 95%

1 @ 101 -103%

 

B.) 12 Min AMRAP

2-4-6-8-10-12 etc…….

DB Thrusters 

Box Jumps (24/14)

Manmakers

 

Barbell Club 

Box Jumps 5×3

Front Squat – 60%x8 , 65%x6 , 70%x5 , 75%x3 , 70%x5

Push Press – 80% x5x5

Clean Deadlift – 100% x7x2 , 100% x5x3

Bent Over Row 3×8

 

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