Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

April 25th

24
Apr

April 25th

A.) Strict Press

8-6-4-2-2-1-1RM

 

B.) 16 min AMRAP

400 M Row

12 Push Press 115/80

12 Pull Ups

 

Barbell Club: 

Snatch 70%x2x5

Snatch Pull 85%x3x3

Clean & Jerk 70% x2+1×5

Clean Pull 85% x3x3

Pause Back Squat 3×2

 

 

 

Leave a Reply