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MARYSVILLE, WA | EVERETT, WA

April 26th

25
Apr

April 26th

A.) Teams of 2 one person working at a time

40 Cal bike/ 80 DU/ 40 Cal Row

30 Cal bike/ 60 DU/ 30 Cal Row

20 Cal bike/40 DU/20 Cal Row

 

If Not enough Bikes sub with Row or run 600/400/200m.

B.) Midline Accessory

4 sets :

Side Plank 30 sec

Side Plank 30 sec

Plank 1min

rest 30 sec

Hollow Hang from Rig 45 sec

rest 2 min

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