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MARYSVILLE, WA | EVERETT, WA

April 27th

26
Apr

April 27th

A.) 2 Rounds

10 alt db snatch (50/35)

50ft farmer carry (50/35)

10 alt db snatch

50ft farmer carry

10 alt db in place lunges

50ft farmer carry

10 alt db in place lunges

50ft farmer carry

10 hand-release push-ups

50ft farmer carry

10 hand-release push-ups

50ft farmer carry

10 front squats

50ft farmer carry

10 front squats

50 ft farmer carry

 

B.) Midline Accessory

100 BB roll outs

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