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MARYSVILLE, WA | EVERETT, WA

April 4th

3
Apr

April 4th

A.) E2MOM x 12 min

3-position Clean (High Hang, Hang, Floor)

B.) 12 Min AMRAP

5 Thrusters (95/65)

7 Hang Power Clean

9 Burpee Over Bar

 

Barbell Club: 

Snatch Segment Pull (1″,knee, hip, finish)  + Snatch – 2+1 x 4sets

Snatch – 70% x3x5

Snatch Pull – 80%x3, 85%x3, 90%x3

Snatch Push Press + OHS – 2+1 x5 sets

 

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