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April 6th

5
Apr

April 6th

A.
Every 3 minutes x 5 sets:
5 deadlift @ 30×1
10 GHD situps
15 box jump overs
*build in weight on the deadlift each set, but stick to the tempo

B. 3 For Time:
10 deadlift 225/185
7 burpee box jump overs

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