Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

April 7th

6
Apr

April 7th

Teams of Two:

75 Snatches 75/55

20 Synchronized Bar Facing Burpees

65 Thrusters 95/65

20 Synchronized Bar Facing Burpees

55 Hang Cleans 135/95

20 Synchronized Bar Facing Burpess

45 DL 185/135

 

Barbell Club:

 

Clean and Jerk  – 3 position Clean + 1 Jerk up to 60% , then singles up to todays heaviest, increasing 3-5% per set

Pause Back Squat – 3×2

SLDL – 4×5

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