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MARYSVILLE, WA | EVERETT, WA

April 9th

8
Apr

April 9th

A.) Back Squat

5@70%

3@80-85%

1@90%

3 x 10 @ 72-75%

 

B.) 5 Min Amrap

5 Devils Press

10 KB swings

15 Air Squats

 

rest 2min repeat

Barbell Club: 

Back Squat – 60% x8; 65% x8; 70% x 6; 75% x6

Press – 10×3

Clean Deadlift – 8×3

Jerk Dip Squat – 5×3

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