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August 25th

24
Aug

August 25th

A.
4 sets:
DB bench press x 10 reps
rest 30 seconds
DB death march x 10 reps each side
rest 30 seconds
wall sit x 60 seconds
rest 2 minutes

B.
For TIme:
40/30 cal bike or row
100′ single arm DB OH lunge 50/35
20 box jump overs

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