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August 2nd

1
Aug

August 2nd

A.
5 sets:
Sumo deadlift x 5 reps
rest 30 seconds
weighted pushup x 5 reps
rest 2 minutes

B.
3 rounds:
Vs a 3 minute clock, perform the following for max reps on the rower. Rest 3 minutes after each round.
Assault bike 20/15 calories
box jump over x 20 reps
row x max calories

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