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August 4th

3
Aug

August 4th

A. Every 90 seconds x 8 sets:
Split jerk x 1 rep
*Build in weight over the course of the 8 sets

B.
For Time:
3 rope climbs
10 STOH 115/75
2 rope climbs
15 STOH 115/75
1 rope climb
20 STOH 115/75

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