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August 8th

7
Aug

August 8th

A.
4 sets:
Shoulder press x 8 reps
rest 1 minute
Dips x 10-15 reps
rest 2 minutes

B.
AMRAP 9
12 DB/KB deadlifts 50/35
9 Ring dips
6 SHSPU – or – 12 pushups

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