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Back Squat


Back Squat

A.) Back Squat @87% x4 reps every 2 min for 12 min

B.) “Artie”

Complete as many rounds as possible in 20 min of:

5 pull ups

10 push ups

15 squats

5 pull ups

10 thrusters (95/65)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct.23,2012. Officer Lopez, a decorated eight year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of the CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo: and parents, Alfonso and Mirella. (

Gone But Never Forgotten!

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