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Back Squat

14
May

Back Squat

A.) Back Squat  @87% x 3reps every 2 min for 10 min

B.) For time:

40 Wall Balls (20/14)

30 Burpees

20 Bar Muscle Ups

30 Burpees

40 Wall Balls (20/14)

C.) Optional Accessory

4 rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –

Goal is to make this an unbroken complex. Scale reps down in order to keep this unbroken if needed.

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