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Back Squat

21
May

Back Squat

A.) Back Squat @90% x 2reps  every 2 min for 10 min

B.) Fran-ish: Break up reps and movements as needed to keep the intensity up until 45 repetitions of each of the following movements has been completed:

45 Thrusters (95/65)

45 Pull Ups

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