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WOD

Nov 21st

Met-con: A.)For time: 30ft Handstand Walk 30 Box jumps 30 Strict Pull-ups 30 Push-ups 30 Squats 30 Supinated Ring Rows 30 KB Lateral lunges (24/18)...
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Nov 17th

Met-con: A.)Chelsea EMOM x30 min 5 Pull-Ups 10 Push-Ups 15 Air Squats Score is Completed rounds. If round is not completed rest the following min....
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Veterans Day

“Miagi” For Time 50 Deadlifts (135/95 lbs) 50 Double Kettlebell Swings (24/16 kg) 50 Push-Ups 50 Clean-and-Jerks (135/95 lb) 50 Pull-Ups 50 Kettlebell Taters* (24/16...
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