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July 15th

14
Jul

July 15th

A.)Partner For time, 1 person working at a time:

2000 m Row – or- 1 mile run

100 DB/KB Snatch (50/35)

100 Butterfly Sit Ups

100 Wallballs (20/14)

100 HSPU

100 Toes to Bar

600 m Sand Bag Carry

200 Double Unders

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