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Deadlift

18
May

Deadlift

A.) Deadlift 15 min to build to todays heavy

B.) 3 rounds for time of:

15 Deadlifts (225/155)

12 Burpee Box Jump Overs (24/20)

4/2 Ring Muscle Ups (No MU, sub for 18 Ring/Stationary/ Box Dips)

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