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Deadlift

8
May

Deadlift

A.)Deadlift 15 minutes to build to moderate load. (working on mechanics of Proper Hip Hinge).

B.) 3 rounds for time:

30 cal row

50 double unders

30 Deadlifts (135/95)

C.) Optional Accessory:

4 sets of:
50 ft. Right Arm Suite Case Carry

50 ft. Left Arm Suite Case Carry

30 second GHD Superman Hold

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