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Dec 10

9
Dec

Dec 10

8 minutes to complete:
1-mile run
315/225-lb. deadlifts, max reps

Then, 10 minutes to complete:
1-mile run
225/165-lb. power cleans, max reps
Then, 12 minutes to complete:

1-mile run
135/95-lb. overhead squats, max reps

*use the same barbell, strip weights after coming back from each run. Parter up with someone and share a barbell

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