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Dec 19

18
Dec

Dec 19

A. 15 minutes to build to a heavy clean

B. Every 2 minutes for as long as possible complete:

From 0:00-2:00
15-ft. rope climbs, 2 ascents
185/135-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

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