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December 6

5
Dec

December 6

A. Every 90 seconds x 10 sets:
Push press x 2 reps
*build in weight each set

B. For TIme:
30 SHSPU
30 SDHP 95/65
800m run
30 SDHP
30 ring dips

Barbell Club:

– Snatch – 60%x2, 70%x2, 80%x2, heavy single
– Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single                                                                     – Back Squat – 80% x 3 x 5
– SLDL – 3×5

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