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Dec 7

6
Dec

Dec 7

A. Every 2 minutes x 6 sets
Clean + Hang Clean + FS

B. AMRAP 9 minutes:
Front squat x 3 reps
bar facing burpees x 3 reps
Front squat x 6 reps
bar facing burpees x 6 reps
front squats x 9 reps…
ans so on

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