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MARYSVILLE, WA | EVERETT, WA

December 13th

12
Dec

December 13th

A. 15 minutes of bar muscle up work

B. 3 rounds for time:
16 alternating DB snatch 70/53
8 bar muscle ups

Barbell Club:

– Snatch – 60%x2, 65%x2x2, 70%x2x3
– Snatch Pull – 90% (of sn) x 2 x 2, 95% x 2 x 2                                                                                             – Back Squat – 70% x 3 x 5

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