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MARYSVILLE, WA | EVERETT, WA

December 14th

13
Dec

December 14th

A. 5 sets:
DB Thruster x 3 reps
rest 1:00
Weighted pullup x 3 reps
rest 2:00

B.
12 DB thrusters 50/35
6 muscle ups
10 thrusters
5 mucle ups
8 thrusters
4 muscle ups
6 thrusters
3 muscle ups
4 thrusters
2 muscle ups
2 thrusters
1 muscle up

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