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MARYSVILLE, WA | EVERETT, WA

December 16th

15
Dec

December 16th

In teams of 2, alternate movments until you have completed 8 total rounds:
15 box jump overs
15 KB swings 53/35
15 wall balls

Barbell Club:

– Clean & Jerk – 60% x 2+1, 65% x 2+1 x 2, 70% x 2+1 x 3

– Clean Pull – 90% (of cln) x 2 x 2, 95% x 2 x 2
– Front Squat – 70% x 2 x 5

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