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MARYSVILLE, WA | EVERETT, WA

December 18th

17
Dec

December 18th

A. Front Squat
5 @ 70%
3 @ 75%
1 @ 80%
3 x 5 @ 75%

B. 4 rounds for time:
10 DB front squats 50/35
50 double unders
10 box jumps 24/20

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