Call Us: (360) 322-7628

December 1st

30
Nov

December 1st

A.
4 sets:
Alternating single arm DB bench press x 6 reps each arm
Rest 1:00
Bent over DB row x 6 reps each side @ 30×1
Rest 1:30

B.
AMRAP 11:
12 push-ups
10 DB Deadlift
8 DB STOH 50/35

Leave a Reply