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MARYSVILLE, WA | EVERETT, WA

December 20th

19
Dec

December 20th

A.
4 sets:
Bent over barbell row x 7 reps @ 32×1
rest :30
Weighted hip extension x 15 reps
rest 2:00

B. 3 rounds for time:
30 cal row
15 pullups
100′ bear crawl

Barbell Club:

– Snatch – 60%x3, 65%x3, 70%x2, 75%x2x4                                                                                                     – Snatch Pull – 100% (of sn) x 3 x 4
– Back Squat – 70%x3, 75%x3x4
– Push Press – 70%x5, 75%x5, 80%x3x3

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