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MARYSVILLE, WA | EVERETT, WA

December 27th

26
Dec

December 27th

A.
4 sets:
150′ shuttle sprint
rest 1:00 between efforts

B.
4 sets:
50′ sled push (HEAVY)
rest 2:00

C.
30 cal assault bike (Max effort)

Barbell Club:

 

– Power Snatch – 70%x3, 75%x3, 80%x2x2, 85%x2x2
– Power Clean + Power Jerk – 75%x1+1 x 3, 80%x1+1×2                                                                                  – Overhead Squat – 80% x 2 x 2, 85% x 2 x 3

 

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