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December 28th

27
Dec

December 28th

A.4 sets:
Power clean 1.1.1
rest 90 seconds
Strict HSPU x 4-6 reps (use defecit if 4-6 is easy)
rest 2:00

B.
For Time:
1000m row
20 power cleans 225/135
20 muscle ups
1000m row

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