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December 2nd

1
Dec

December 2nd

Teams:

In Teams of 2, with 1 Athlete working at a time

AMRAP 6:

8 Hang Power Cleans (135/95)

8 Bar Facing Burpees

Rest 2:00

AMRAP 6:

8 Front Squats (135/95)

8 CTB Pullups

Rest 2:00

AMRAP 6:

8 Box Jump Overs

8 Strict HSPU’s

 

Barbell Club:

– 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75% x 3 sets                         -Clean Pull – 95% (of cln) x 3 x 2, 100% x 3 x 2
– Front Squat – 75% x 3 x 5
– Good Morning – 3×5

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