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MARYSVILLE, WA | EVERETT, WA

December 30

29
Dec

December 30

In teams of 2, each partner completes one full round, then the other partner goes. Repeat until you have each completed 5 rounds:

12 deadlift 185/135
9 hang power cleans
6 STOH

Barbell Club:

– Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
– Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single                                    – Back Squat – 75% x 3, 80% x 3 x 2, 85% x 3 x 2
– Good Morning – 3×5

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