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December 9th

8
Dec

December 9th

“Kalsu”
For Time:
100 thrusters 135/95
* starting with, and ever minute thereafter perform 5 burpees

Barbell Club:

– Power Clean – 70% x 3, 75% x 3, 80% x 3, establish 3RM
– Power Jerk – 60% (of split jerk) x 3, 65% x 3, 70% x 3, establish 3RM                                                                         – Overhead Squat – 70% x 3, 75% x 3, 80% x 3, establish 3RM

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