Call Us: (360) 322-7628

July 21st

20
Jul

July 21st

Five rounds for time of:

5 Dumbbell Complexes*

10 Toes to Bar

Start from the plank with dumbbells in hands, One rep of the Dumbbell Complex =

Right Arm Row

Push-Up

Left Arm Row

Push-Up

Jump to standing Dumbbell Clean

Front Squat x 2 reps

Push Press x 2 reps

Leave a Reply